Arvind Leo Pereira

Arvind Leo Pereira
Please joins us in the rally 'End atrocities against Christians' in Bangalore on the 21st of Feb 2011 from St. Francis Xavier's grounds, Coles park at 4pm

About Me

My photo
Am an extrovert man, who believes that I have an element of leadership in me, an optimistic person, flexible & broad minded. I watch English movies on TV, not really a movie goer actually, i enjoy indipop music. generally watch discovery, NGC (Nat Geo), history channel, BBC(British Broadcasting corp), Star World, Zee Café etc...as long as it is funny. Am a nature and art lover. Love dancing (free style), eating, swimming (I seldom do this nowadays) have sense of humor, like every poet i get philosophical. Used to be a Numismatist during my childhood. I hate video games (includes mobile phone games, TV and computer games).

Thursday, January 22, 2009

Health care links

http://www.vitaminshoppe.com/content/en/healthguide/hncontent.jsp?org=VSI&intsource=footer&ContentID=3994007&category=Center&title=Weight%20Management%20Health%20Center&type=

http://www.vitaminshoppe.com/content/en/healthguide/hncontent.jsp?contentid=2402003&category=Index&title=Health%20Conditions%20Index&type=AZ&intsource=footer

http://west.ballyfitness.com/FitnessTips/index.asp?CategoryID=2190&CategoryName=alcohol:-myths-and-misnomers

Carbohydrate comparision between rava (semolina)72g, rice 79g, refined wheat (Maida) and wheat 51g

https://www.usaemergencysupply.com/information_center/using_whole_grain_foods/nutritional_content_of_whole_wheats_baking_flour.htm
http://in.answers.yahoo.com/question/index?qid=20070504213112AAanxL1
http://en.wikipedia.org/wiki/Semolina
http://en.wikipedia.org/wiki/Rice
http://en.wikipedia.org/wiki/Wheat
http://www.organicfacts.net/nutrition-facts/seeds-and-nuts/nutritional-value-of-flax-seed-oil-and-sunflower-seed-oil.html
http://www.organicfacts.net/nutrition-facts/
http://caloriecount.about.com/calories-olive-oil-i4053

Moral of the story: Stick to wheat and boiled eggs to loose weight.
Red meat to gain weight.
Alcohol turns into glucose on digestion
On a funny note: Alcohol solves and dissolves every problem, Until the hang over offcourse.
In Kannada they say: Sarva roga sanjeevini

Saltless diet is good for loosing weight but balance it, as sodium choloride is an essential salt as well.
http://www.medicinenet.com/electrolytes/article.htm
http://www.bodyfatguide.com/HowSaltAffectsYourBody.htm


http://en.wikipedia.org/wiki/Garcinia
http://www.medicalnewstoday.com/articles/24694.php


http://books.google.com/books?id=hV2_TdmoDo8C&pg=PA277&lpg=PA277&dq=hydroxycitric+in+fruits+and+vegetables&source=bl&ots=U_QeQ-5Kh3&sig=1FHQIdWcCMk1LsxptxXIyruMFaQ&hl=en&ei=mrbHSaSrAoiO6gOW-LnVBw&sa=X&oi=book_result&resnum=1&ct=result#PPA278,M1


http://www.ayurvedictalk.com/honey-treatment-for-arthritis-cholestrol-and-infertility/222/
http://ezinearticles.com/?Honey-Lowers-Cholesterol&id=463930
To stop night time coughing in a child or an adult, put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.
http://answers.yahoo.com/question/index?qid=20070927155220AAozCUV
http://www.fatsforhealth.com/library/libitems/flax.php
http://www.indiastudychannel.com/resources/2771-Don-t-drink-coffee-tea-immediately-after-breakfast-lunch.aspx
http://amazingdiscoveries.org/americas-no.-1-drug-problemcoffee.html
my opinion on this type of info is that,
consume anything and there are side effects, i think moderation is the key

tea and weight loss
http://www.davidhayden.com/blog/dave/archive/2005/07/13/2393.aspx
http://ezinearticles.com/?Isotrim---A-Fat-Burner-and-Metabolism-Booster-All-in-One&id=1714940
http://hubpages.com/hub/ISOTRIM
http://ezinearticles.com/?Drinking-Tea-Can-Actually-Help-You-Lose-Weight&id=251385
http://cholesterol.about.com/od/cholesterolloweringfoods/a/coffee.htm

http://images.google.com/imgres?imgurl=http://www.muggedup.com/wp-content/uploads/2008/09/docandcoffee.jpg&imgrefurl=http://www.muggedup.com/&usg=__iGz1kVL1reKzJYmaB5gUpHEkmo4=&h=397&w=590&sz=40&hl=en&start=4&sig2=PWlbYraKIn3pFYfXEmyuaA&um=1&tbnid=udIqn4ACeuVoqM:&tbnh=91&tbnw=135&prev=/images%3Fq%3D400%2Bmillion%2Bcups%2Bof%2Bcoffee%26hl%3Den%26rls%3Dcom.microsoft:en-us%26sa%3DN%26um%3D1&ei=yQklSpHIK4_s6gONxKmYBg

http://longevity.about.com/od/lifelongnutrition/p/chocolate.htm

http://www.cocoavia.com/story/CocoaVia_AHA_press_release.pdf

http://www.sciencedaily.com/releases/2001/10/011024073452.htm
http://answers.yahoo.com/question/index?qid=20090330175745AA4vK62
high metabolism is good
but there is a difference between high metabolism and fast metabolism

http://hubpages.com/hub/ISOTRIM

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42
Some weight loss drugs with side effects described:
http://www.askdocweb.com/adipex.html
http://www.askdocweb.com/tenuate.html
http://www.askdocweb.com/xenical.html
http://www.askdocweb.com/phentermine.html
http://www.askdocweb.com/meridia.html
http://www.askdocweb.com/ionamin.html
http://www.askdocweb.com/bontril.html
http://www.askdocweb.com/didrex.html


lime-not good for gas
http://www.drugs.com/npp/lemon.html
consumption of cinnamon causes side effects such as burning in the stomach
http://www.herbal-supplement-resource.com/cinnamon-herb.html

Grill chicken might not be very good for us, if grilled in
http://www.acu-cell.com/fcl.html
http://www.go2inbox.com/infob/readinfo.php?readinfo=1568
http://altmedicine.about.com/od/cinnamon/a/cinnamon.htm
http://www.weight-loss-advisor.com/blog/2006/05/01/honey-and-cinnamon-for-weight-loss/
http://www.zhion.com/herb/Cinnamon.html

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