Arvind Leo Pereira

Arvind Leo Pereira
Please joins us in the rally 'End atrocities against Christians' in Bangalore on the 21st of Feb 2011 from St. Francis Xavier's grounds, Coles park at 4pm

About Me

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Am an extrovert man, who believes that I have an element of leadership in me, an optimistic person, flexible & broad minded. I watch English movies on TV, not really a movie goer actually, i enjoy indipop music. generally watch discovery, NGC (Nat Geo), history channel, BBC(British Broadcasting corp), Star World, Zee Café long as it is funny. Am a nature and art lover. Love dancing (free style), eating, swimming (I seldom do this nowadays) have sense of humor, like every poet i get philosophical. Used to be a Numismatist during my childhood. I hate video games (includes mobile phone games, TV and computer games).

Thursday, January 22, 2009

Health care links

Carbohydrate comparision between rava (semolina)72g, rice 79g, refined wheat (Maida) and wheat 51g

Moral of the story: Stick to wheat and boiled eggs to loose weight.
Red meat to gain weight.
Alcohol turns into glucose on digestion
On a funny note: Alcohol solves and dissolves every problem, Until the hang over offcourse.
In Kannada they say: Sarva roga sanjeevini

Saltless diet is good for loosing weight but balance it, as sodium choloride is an essential salt as well.,M1
To stop night time coughing in a child or an adult, put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.
my opinion on this type of info is that,
consume anything and there are side effects, i think moderation is the key

tea and weight loss
high metabolism is good
but there is a difference between high metabolism and fast metabolism
Some weight loss drugs with side effects described:

lime-not good for gas
consumption of cinnamon causes side effects such as burning in the stomach

Grill chicken might not be very good for us, if grilled in

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